Brain Gym®
I use Brain Gym® every morning and throughout the day. It is a movement-based program designed to enhance cognitive skills and improve learning abilities and assists in easily switching on the brain and body. It is a safe and natural program that promotes brain integration and can reduce the symptoms of stress and anxiety.
I work with a company on a casual basis that involves me working with people in a public service role where I can meet up to hundreds of people in a day. It is based on a series of simple movements, exercises, and activities that stimulate brain function, co-ordination, and overall cognitive performance. The concept behind Brain Gym® is that physical movement and specific exercises can help integrate and enhance communication between different areas of the brain, leading to improved concentration, memory, reading skills, and overall academic performance. Doing the Brain Gym® exercises, keeps me alert and aware of myself and surroundings, and assists with helping the public in a customer focused role and in times of an emergency situation.
Children - pre-school, primary and high school, sports, and special needs
When it comes to studies, exams or a special assignment, sports preparation or a game. Using Brain Gym® can assist with boosting your Brain Power with fun activities tailored to for school aged children or young adults.. The program is often used in educational setting including schools, preschools, child care, and learning centres, to support students in their learning journey.
Our children today face many challenges in the modern world Using Brain Gym® on a daily basis can:
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Assist in learning and behavioral difficulties and special needs.
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Allows children to relax in themselves, enhance their performance skills and believe in themselves and their ability to function and learn.
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Simple individual programs designed to meet your specific needs and goals.
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Assist in sporting performance - eye and hand co-ordination
Aged Care/Seniors
Seniors in an aged care setting, can have the activities specially designed to be fun engage both hemispheres of the brain and promote a balanced state of alertness and relaxation.
Brain Gym® for Aged Care can improve:
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Memory and concentration
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Communication
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Vision
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Hearing
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Energy levels
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Sleeping
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Co-ordination and mobility
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Memory, cogitative function, concentration, and memory and promote positive mental health.
The Brain gym® movements are flexible and easily tailored to individuals or small groups.
Practical workshops can incorporate Brain Gym movements into their daily routine and enhance their quality of life.
Why Choose Brain Gym® for the Corporate World
I have worked in the corporate sector for over ten years, and travelled around Australia and at that time I was raising a young family. I found it difficult to balance my working life and family. In today’s competitive business environment, staying at the top of your game is essential in the corporate world.
The Brain Gym® activities/program offers a unique opportunity for professionals to enhance and sharpen your mental acuity, assist with problem-solving skills, and overall well-being.
Cognitive wellness plays a pivotal role in addressing the myriad challenges faced by the corporate world. In an area of rapid technological advancement, information overload, and increased workplace demands, prioritising cognitive wellness is essential for several reasons:
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Enhanced Problem Solving
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Improved Decision Making
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Increased Productivity
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Enhanced collaboration
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Employee Retention
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Adaption to change
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innovation and Creativity
Who may be interested:
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Executives and Managers
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Team Leaders
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Entrepreneurs
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Anyone looking to enhance their cognitive performance.
Workshop programs can be designed and specifically tailored to the business and corporate needs of management and employees.
it is especially helpful to enhance your health and well-being, increase energy levels, reduce stress, promote positive mental health, improve focus, organisation and motivation.
Brain Gym® 104 - 26 Movement Course
Brain Gym® is a movement based program which aims at keeping the brain and body active and healthy. This is a two day-course entailing just over 16 hours. At the end of the course, you experience the 26 movement menu. The basis of this program are the 26 Movements. The movements are very simple but very powerful and each targets an area of the body/brain connection. You will receive a certificate from Brain Gym® Australia.
Brain Gym® movements are suitable for all age groups, children to seniors, sport and the corporate sector. Learning these movements and sensing them in the body is critical for teaching each of these movements.
After doing this course, you can assist and incorporate these movements in your daily routine with your family and friends, and yourself as a self-care wellness program.
Aged Care - Seniors
Corporate/Businesses - all ages
Pre-School/ Primary and High Schools/Universities/Sports - Children, Adults, Athletes, and Special Needs
Brain Gym is suitable for people of all ages and can be used in schools, preschools, child-care, corporate and businesses, and in aged care. Specialty workshops are available for specific groups. Brain Gym programs and courses are run nationally and internationally. As a movement facilitator I can come to your home, school, aged care facility, work and sports places.